Category: Uncategorized


Change Your Weight Set Point

Are you frustrated that after you lose weight, you move back into your old patterns, and put those pounds back on? Consider that the body has a weight set point that it returns to, as a way to protect you from perceived starvation. Your metabolism slows down, your body may change the way you absorb […]

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Connecting the Dots

I love when I understand a process in an expanded way.  You just never know when bells and whistles will go off, the dots are connected, and you see a whole new picture. I’ve been facilitating energetic cord cuttings for clients with a personal relationship for over a year.  It doesn’t sever the relationship, but […]

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Cutting the Cord

We form energetic cords to people we have been, or currently are, in relationship with. The person with which we have a cord doesn’t even need to be on the physical plane at this time.  The more contentious, negative, intense or toxic the relationship was or is, the more important it is to cut the […]

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Why Soul Realignment®?

Doing Soul Realignment® readings really light me up. I love them. First off, I get to know you at Soul-level, who you really are underneath all the life stuff in your world. How you were created to be, before ‘all this’ happened. We start with your Divine Soul Blueprint, which is composed of your Soul […]

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Unabashedly Myself

I once wished a friend a Happy Birthday on Facebook, and commented how much I loved that she was “unabashedly” herself. Taking that to heart, it is my desire to be unabashedly myself on this page and in life. No more playing it safe. This site is all of me in my spiritual woo woo […]

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Energetic Facelift

You may wonder what an Energetic Facelift has to do with mind-body-spirit wellness. That’s a legitimate question. The facelift energy works on many levels. This hands-on modality starts a process to undo the effects of aging, not only on the face, but also through the body, and can even affect your beliefs about growing older. […]

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Welcome to my updated site

Thanksgiving Day seems to be an appropriate time to launch my updated site. It is with great thanks that I am on this journey, and able to share it with all of you. Previously, bonitajacque.com was only about Eating Psychology, but there was much more to me than that. It’s time for me to be […]

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The Metabolic Power of Pleasure

If you want to boost your metabolism, you need to make sure you’ve included pleasure in your diet. Pleasure catalyzes the relaxation response, telling the body to relax. This, in turn, increases metabolism and calorie burning. Remember, the stress response decreases our metabolism. By turning on the relaxation response, we counteract that, and fan that […]

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Re-Becoming an Intuitive Eater

When you were born, you were an intuitive eater. Your body knew when it was hungry, and when it had eaten enough. But our well meaning parents, had other ideas. They had meal times, and required you to eat then, even if you weren’t hungry. Or you might have heard, “No snacks.  You won’t eat […]

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How Do You Do Weight Loss?

Weight loss has traditionally been approached in a masculine manner. This means you count calories or fat grams, exercise intensely, believe in ‘no pain, no gain’, watch the scale, and focus on the end goal to the exclusion of the process. It is a linear, goal oriented method based on will, and reliance on numbers. […]

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