We form energetic cords to people we have been, or currently are, in relationship with. The person with which we have a cord doesn’t even need to be on the physical plane at this time. The more contentious, negative, intense or toxic the relationship was or is, the more important it is to cut the […]
Continue Reading
Doing Soul Realignment® readings really light me up. I love them. First off, I get to know you at Soul-level, who you really are underneath all the life stuff in your world. How you were created to be, before ‘all this’ happened. We start with your Divine Soul Blueprint, which is composed of your Soul […]
Continue Reading
I once wished a friend a Happy Birthday on Facebook, and commented how much I loved that she was “unabashedly” herself. Taking that to heart, it is my desire to be unabashedly myself on this page and in life. No more playing it safe. This site is all of me in my spiritual woo woo […]
Continue Reading
You may wonder what an Energetic Facelift has to do with mind-body-spirit wellness. That’s a legitimate question. The facelift energy works on many levels. This hands-on modality starts a process to undo the effects of aging, not only on the face, but also through the body, and can even affect your beliefs about growing older. […]
Continue Reading
Thanksgiving Day seems to be an appropriate time to launch my updated site. It is with great thanks that I am on this journey, and able to share it with all of you. Previously, bonitajacque.com was only about Eating Psychology, but there was much more to me than that. It’s time for me to be […]
Continue Reading
If you want to boost your metabolism, you need to make sure you’ve included pleasure in your diet. Pleasure catalyzes the relaxation response, telling the body to relax. This, in turn, increases metabolism and calorie burning. Remember, the stress response decreases our metabolism. By turning on the relaxation response, we counteract that, and fan that […]
Continue Reading
When you were born, you were an intuitive eater. Your body knew when it was hungry, and when it had eaten enough. But our well meaning parents, had other ideas. They had meal times, and required you to eat then, even if you weren’t hungry. Or you might have heard, “No snacks. You won’t eat […]
Continue Reading
Weight loss has traditionally been approached in a masculine manner. This means you count calories or fat grams, exercise intensely, believe in ‘no pain, no gain’, watch the scale, and focus on the end goal to the exclusion of the process. It is a linear, goal oriented method based on will, and reliance on numbers. […]
Continue Reading
When you work with an Eating Psychology Coach you stand to gain: A new food-body relationship. You’ll make peace with food, instead of fighting it. Under stress your metabolism slows and calorie burning decreases. When you slow down and relax, your metabolism is fired up, and you experience increased calorie burning. It’s a win-win situation. […]
Continue Reading
Stress is causing you to gain weight. Relax, and change your life. Stress chemicals cause decreased metabolism and decreased calorie burning. The relaxation response counters these, and alters your metabolic state. Your metabolism is fired up, and calorie burning is increased. There is no one-size-fits-all diet. You are unique and so is your metabolism. Experiment […]
Continue Reading