Month: January 2017

10 Things an Eating Psychology Coach Wants You to Know

Stress is causing you to gain weight. Relax, and change your life. Stress chemicals cause decreased metabolism and decreased calorie burning. The relaxation response counters these, and alters your metabolic state. Your metabolism is fired up, and calorie burning is increased. There is no one-size-fits-all diet. You are unique and so is your metabolism. Experiment […]

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Relax into 2017

Did you start 2017 off with the usual diet resolutions? If so, stop! There’s a better way. Instead of berating yourself into change, try something new. What if you could relax into change? It’s true. Stress chemistry makes it practically impossible to lose weight and keep it off. Stress is not your metabolic friend. A […]

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