Love yourself into healing and change.  Your thoughts, feelings, beliefs, and experiences all contribute to your metabolic power. Berating your body never leads to positive change; it’s time to love yourself into change. Learn 8 key metabolic enhancers that can transform your food-body experience. It’s time to stop fighting your body, and use that freed […]

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There’s more to metabolism that you’ve been previously led to believe. Try this new definition of metabolism: “Metabolism is the sum total of all the chemical reactions in the body, plus the sum total of all our thoughts, feelings, beliefs ,and experiences.”  (Marc David, Founder of the Institute for the Psychology of Eating) Learn 8 […]

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