What is Mind-Body Eating?
People have all kinds of health and nutrition information but it is not enough, as true healing involves much more. Mind-Body Eating (also known as Eating Psychology) is the combination of two exciting fields, Mind-Body Nutrition and Dynamic Eating Psychology. It is a powerful, holistic, healing movement that changes the way we understand metabolism, food, weight, body image, and health. Your thoughts, feelings and beliefs have a huge impact on your metabolism.
Mind-Body Nutrition is simply what we think and feel, and how that affects you. What you eat is only half the story of good nutrition. The other half is about you.
Your eating challenges are not in a box just labeled “Food”, but are in your whole world—relationship, family, work, money, sexuality, spirituality, and your search for fulfillment. In other words, they are connected to everything that makes you human.
Dynamic Eating Psychology is a positive and empowering approach to address your eating challenges. You only get real transformation by positive, uplifting, life-affirming strategies.
There is no one-size-fits-all way to eat. Working with an Eating Psychology Coach sets you on a unique road to healing your eating challenges. You’ll learn what works for YOU. Make peace with food and your body, instead of using your energy to fight them. What could you do with that freed up energy? How would life be different?
Let me show you how to find a new food-body relationship. Contact me for a FREE 20 minute introductory phone session.